A neck roll pillow is a worthwhile investment especially if you suffer from headaches or neck pain while sleeping. These pillows support the neck and cervical spine and can be used while lying on your back. The shape and style of the pillow also allows you to use it while traveling too. You can use it when sitting, driving, watching TV etc for a little bit of extra support.

In addition to supporting the neck and back region, it can also be used to provide support under the knees and ankles. Most of the neck rolls are for resting or positioning as a therapeutic treatment to restore the right posture of the neck and to relieve the pain in the neck.

Because there are so many different types of pillow it can seem quite difficult to make a choice. Here we have come up with a quick guide to let you know which pillow does what. Read on for more information.

1. Comfort Neck Roll Pillow

It serves as a stand alone pillow for sleeping. It possesses the right measurements and is filled with soft fiber and hence ideal for sleeping. It can also be used as a bolster under the ankles, knees or behind the neck and also as a back support to ease the sore muscles.

2. Neck Roll Pillow with Memory Foam and Heat/Cold Therapy

This pillow consists of a neck pillow and a microwaveable insert that you can choose to either heat up or freeze. You can do this by putting it in the microwave or freezer. It also has memory foam technology which creates a more comfortable pillow to rest on. This pillow does the standard relief of neck pressure while also relieving joint pains and giving you a cool nights sleep.

3. Inflatable Neck Roll Pillow

It provides custom support while sleeping. The cylinder-shaped neck pillow can slip into a pillowcase to provide support to the cervical spine during sleep. This pillow can be inflated and customized as per the needs. It can also be folded flat to be taken during travel after being deflated.

4. Foam Neck Roll Pillow

This pillow will provide different levels of support. It works by helping you sleep in a natural position. These pillows can vary in size, shape, length and firmness. It can also be used to tuck under the legs and ankles to provide support for the legs too.

5. Massage Neck Roll Pillow

This pillow is battery operated and has a vibrating massager inside the pillow. This can be turned on and off and can be used whenever you feel that your neck muscles are getting tense or sore. You can also use this massaging pillow on your back too and works well when sitting up or lying down.

Now that you are aware of the different types and designs that a neck roll pillow can come in, you have enough information to decide for yourself which pillow is right for you.

If you want to buy travel neck pillows, I have a simple guide to buying it. For more information, please visit my neck pillows guide site. At my site, you will also find additional articles about tips to choosing the perfect neck pillow, top 5 benefits of neck support pillow and much more!